Fresh from The Whiteboard Chatter Podcast studio!

In our latest chat, Lowell, Steve, and Dan get down to what really kicks off the day right. They share insights on crafting a morning routine that not only gets you up but truly awake. Dive in to uncover the secrets to nourishing your mind and body every morning, setting the tone for a successful day.

A huge shoutout to the crew at CrossFit Seize the Day 

On September 23rd, 2023, a small group of members of the CrossFit Seize the Day gym will participate in the New York Half Ironman 70.3 at Jones Beach. (https://www.ironman.com/im703-new-york). During the course of training, we received news that Kathy was diagnosed with Thymic Carcinoma. Kathy now faces her own challenges to fight. She is an amazing and distinguished woman. She has been vital in helping my family and I to change our lives for the better, for which I will be forever grateful. There are countless others that would share similar experiences from knowing Kathy.  On her behalf, we have chosen to raise donations for the Thymic Carcinoma Center. The Center's mission is to provide hope and support to thymic carcinoma patients and their families, by offering education, cancer wellness services, and patient financial assistance. They fund medical research grants to innovate targeted therapies and find a cure for thymic cancers. (https://thymiccarcinoma.org/) It is a privilege for me to dedicate the remainder of the training and race day to honor one of the most remarkable women I have been Blessed to know and have as a part of our life. Please join my family and I in supporting this cause.


And don't miss out on our workout of the week. Whether you're a newbie or a pro, it's something to get your heart pumping. 

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